Weigh In record (no journal entry) for 21 June 2023
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61.5 kg
Lost so far: 16.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 48.05g | Prot: 86.47g | Carbs: 124.61g.
Breakfast: Indocafe Indo Creamer, Fuji Apples. Lunch: Icelrooms Onigiri Beef Roll. Dinner: Icelrooms Mala Xiang Quo. Snacks/Other: The Protein Works Whey Protein (Chocolate Silk), L-Men Protein Bar, Tropicana Slim Almond Drink, Indocafe Indo Creamer. more...
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Losing 1.4 kg a Week
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paulin09's Weight History
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