Weigh In record (no journal entry) for 21 June 2023
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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323 kcal
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Fat: 6.73g | Prot: 30.79g | Carbs: 37.68g.
Snacks/Other: Koncentrat Pomidorowy, Pilos Jogurtos Typu Greckiego, Pilos Twaróg Chudy, Lidl Chleb Żytni bez Drożdży . more...
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Gaining 1.1 kg a Week
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