Weigh In record (no journal entry) for 21 June 2023
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75 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 29.45g | Prot: 35.62g | Carbs: 117.12g.
Breakfast: Telur Rebus. Lunch: Sunco Minyak Goreng, Indofood Bumbu Penyedap Rasa Sapi, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Jamur Tiram, Telur Dadar, Tahu Goreng, Tahu, Kecambah, Pakcoy, Sawi Putih, Nasi Putih. Dinner: Mentimun (dengan Kulit), Pisang Kepok Rebus. more...
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Losing 2.1 kg a Week
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grereddevil's Weight History
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