Weigh In record (no journal entry) for 21 June 2023
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104.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 77.85g | Prot: 165.79g | Carbs: 173.72g.
Breakfast: Nescafe 2 in1 Kaffee & Creamer, Whey Protein Drink, H-Milch 1,5% Fett. Lunch: Nescafe 2 in1 Kaffee & Creamer, Goldähren Knäckebrot Vollkorn, REWE Bio Gemüsemais, Cocktailtomaten, Thunfisch in Wasser (Konserviert), Milsani Kräuterquark 40%, Schalotten. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Omelett oder Rührei, Aldi Rahmspinat. Snacks/Other: Wassermelone. more...
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3072 kcal
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Exercise:
Sitting - 4 hours, Yard Work (gardening) - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RedFuryRacer's Weight History
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