Weigh In record (no journal entry) for 21 June 2023
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 37.22g | Prot: 110.24g | Carbs: 41.91g.
Breakfast: Омлет с Молоком. Lunch: Тефтели, Помидоры. Snacks/Other: Heinz Горчица, Сметана , Помидоры, Курица Вареная. more...
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steady weight
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kestiraz's Weight History
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