Weigh In record (no journal entry) for 17 June 2023
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87.0 kg
Lost so far: 7.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 61.81g | Prot: 126.70g | Carbs: 191.65g.
Breakfast: Nutella Hazelnut Spread, Milk (Nonfat) , Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg. Lunch: Jade Leaf Matcha Latte , Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Fuji Apples, Milk (Nonfat) , Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Nature's Bakery Oatmeal Crumble Strawberry, Chicken of the Sea Canned Tuna in Water, Hellmann's Light Mayonnaise. Dinner: Great Value Frozen Broccoli Florets, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Great Value Boneless Skinless Chicken Thighs, Lawry's Herb & Garlic Marinade. Snacks/Other: McDonald's Iced Caramel Coffee - Large, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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Losing 4.8 kg a Week
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sararaze's Weight History
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