Weigh In record (no journal entry) for 18 June 2023
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87.0 kg
Lost so far: 7.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 95.95g | Prot: 83.42g | Carbs: 279.05g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Fuji Apples, Milk (Nonfat) , Nature's Bakery Oatmeal Crumble Strawberry. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Hy-Vee Frosted Snowflake Pretzels, Good & Gather Taco Dip, Crystal Farms Shredded Cheddar Cheese, Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Cheez-It Crackers, Doritos Cool Ranch Tortilla Chips, McDonald's 6 Piece Chicken McNuggets, McDonald's World Famous Fries - Small, McDonald's Iced Caramel Coffee - Large. more...
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Losing 0.6 kg a Week
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sararaze's Weight History
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