Weigh In record (no journal entry) for 21 June 2023
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110.1 kg
Lost so far: 1.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 36.07g | Prot: 60.83g | Carbs: 199.19g.
Breakfast: Lidl Queijo Fundido Fatias (Tenery), Lidl Pão da Avó, Lidl Fiambre da Pá (Fumadinho), Continente Leite Magro. Lunch: Continente Bolacha Salgada, Continente Iogurte Líquido Piña Colada. Dinner: Conhaque, Vinho Tinto de Mesa, Continente Esparguete à Bolonhesa . Snacks/Other: Maçãs Fuji, Continente Bolacha Salgada. more...
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Losing 0.0 kg a Week
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ilidio.67's Weight History
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