Weigh In record (no journal entry) for 21 June 2023
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 78.08g | Prot: 59.58g | Carbs: 100.16g.
Breakfast: Graines de Tournesol Décortiquées, Pépites de Chocolat, Yoplait Perle de Lait Nature. Lunch: Flan de Courgette, Sojasun Yaourt Chocolat, Soupe aux Pois. Dinner: Nectarines, Auchan Avocat, Vinaigrette, Salade Verte, Crevette. more...
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Losing 1.4 kg a Week
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