Weigh In record (no journal entry) for 23 July 2011
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 18.00g | Prot: 57.00g | Carbs: 77.00g.
Breakfast: meijer chicken, ramen noodle. Lunch: croutons. more...
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Losing 3.2 kg a Week
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