Weigh In record (no journal entry) for 23 September 2009
|
91.2 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2009:
|
1642 kcal
|
Fat: 53.20g | Prot: 75.39g | Carbs: 218.09g.
Breakfast: 100% Pure Orange Juice, Dried Apricot, Ham Sandwich with Spread. Lunch: Brown Rice, Chicken Curry. Dinner: Hot Ham and Cheese Sandwich on Bun. Snacks/Other: Dried Apricot, Green Tea with Honey. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bartman75's Weight History
|