Weigh In record (no journal entry) for 20 June 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 124.11g | Prot: 118.79g | Carbs: 233.69g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: McDonald's McDouble. Dinner: Large Cheeseburger . Snacks/Other: Lucerne 1% Lowfat Milk, Pepperidge Farm Soft Baked Sugar Cookies, Chocolate Chip Cookies (Soft Type) . more...
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Losing 1.6 kg a Week
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joe_minehan's Weight History
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