Weigh In record (no journal entry) for 19 June 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 100.72g | Prot: 138.54g | Carbs: 285.29g.
Breakfast: French Cruller, Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: McDonald's McDouble. Dinner: Chicken Parmesan. Snacks/Other: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk. more...
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Gaining 0.1 kg a Week
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joe_minehan's Weight History
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