Weigh In record (no journal entry) for 21 June 2023
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 36.99g | Prot: 26.28g | Carbs: 56.41g.
Breakfast: More Nutrition Light Peanut Creme, More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Leinsamen, Walnüsse. Lunch: Tomaten, Salatgurke, Getoastetes Weißbrot. Dinner: Menken Schinken Krakauer Klassik. more...
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Losing 0.7 kg a Week
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