lenovegas's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

70.7 kg Lost so far: 0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

1665 kcal

Fat: 34.69g | Prot: 56.51g | Carbs: 284.79g. Breakfast: Hard Salted Pretzels , Soft Boiled Egg. Lunch: Stir Fried Vegetables, White Rice. Dinner: SuperIndo Bihun Vermicelli. Snacks/Other: Sunpride Banana. more...

3085 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...

Losing 2.5 kg a Week

1 Supporter Support

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Liat cowok berotot emang keren yakk😍😍 wkwkwkwkk

21 Jun 23 by member: nia-nai


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lenovegas's Journal, 21 Jun 23

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