Weigh In record (no journal entry) for 21 June 2023
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70.9 kg
Lost so far: 7.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 46.02g | Prot: 140.20g | Carbs: 199.42g.
Breakfast: Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Голубика, Gymqueen Вишневое Варенье, Alvo Кокосовая Стружка, Черешня Черешня, Сто Пудов Гречка Зелёная, Alpro Coconut Original No Added Sugar, Feel Power Vegan Protein Blend. Dinner: Огурец (с Кожурой), Куриное Филе, Pere Булгур Зі Смаженою Вермішеллю. Snacks/Other: Power Pro Brisee Coconut, Veln Coconut Biscuits, Smart Food Конфета «S», Smart Food Конфета «Low», Fitness Authority Protein Bites White Chocolate & Coconut. more...
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Losing 3.5 kg a Week
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kuzub156's Weight History
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