Weigh In record (no journal entry) for 21 June 2023
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62.2 kg
Lost so far: 0.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 37.90g | Prot: 83.33g | Carbs: 98.90g.
Breakfast: My Roti Yamazaki Roti Gandum, Telur Dadar, Jawara Saus Sambal. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Jagung, Ikan Tuna Panggang, Pepes Tahu, Sayur Bening Bayam. Dinner: Mayones, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Dada Ayam Masak, Macaroni Schotel. Snacks/Other: Jeruk. more...
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Losing 4.6 kg a Week
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Amanda Elza's Weight History
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