Weigh In record (no journal entry) for 21 June 2023
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 38.86g | Prot: 52.60g | Carbs: 124.81g.
Breakfast: Kewpie Salad Dressing dengan Wijen Sangrai, Salad Selada dengan Telur, Tomat, dan / atau Wortel. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Lodeh, Nasi Putih. Dinner: Sayur Lodeh, Nasi Putih. more...
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Gaining 0.3 kg a Week
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indi0410's Weight History
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