Weigh In record (no journal entry) for 21 June 2023
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 45.20g | Prot: 66.44g | Carbs: 159.02g.
Breakfast: Nasi Putih, Kakap (Ikan) (Spesies Campuran). Lunch: Sambal Goreng, Ikan Bandeng Goreng, Tahu Goreng, Nasi Putih. Dinner: Seblak. Snacks/Other: Gula Merah, Singkong Rebus, Nabati Milk Vanilla Cream Wafer, Garuda Chocolatos Matcha Latte, Tahu Goreng. more...
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Gaining 0.1 kg a Week
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irna keysa's Weight History
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