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yay! under 200lbs a week ahead of schedule.
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90.3 kg
Lost so far: 13.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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2288 kcal
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Fat: 99.52g | Prot: 70.67g | Carbs: 287.19g.
Breakfast: Tortilla Corn Chips, Old El Paso Refried Beans with Green Chiles. Lunch: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Cinnabon Classic Cinnabon Roll. Snacks/Other: Reese's Peanut Butter Cup, Great Value Colby Monterey Jack Cheese, Edy's Outshine Fruit Bars - Lime, Silk Light Almond Milk. more...
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Losing 6.4 kg a Week
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