ElisBastos's Journal, 26 May 23

Avaliação com personal!

86.6 kg Lost so far: 27.3 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2023:

177 kcal

Fat: 0.62g | Prot: 1.65g | Carbs: 46.01g. Snacks/Other: Banana, Maçã. more...

2904 kcal

Exercise: Resting - 22 hours and 52 minutes, Weight Training (Bodybuilding) - 45 minutes, Race - 23 minutes. more...

Losing 1.1 kg a Week


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ElisBastos's Weight History