Weigh In record (no journal entry) for 21 June 2023
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87 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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1376 kcal
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Fat: 44.52g | Prot: 66.33g | Carbs: 176.54g.
Breakfast: Teh Tawar, Jus Nanas, Nestle Bear Brand Milk. Lunch: Kerupuk Putih, Jeruk, Tumis Pakcoy, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Kerupuk Putih, Cap Cay Kuah. Snacks/Other: Nescafe Classic, Melon, Dua Kelinci Kuaci Fuzo Original, Dua Kelinci Kuaci Fuzo Original, Dua Kelinci Kuaci Fuzo Original. more...
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2448 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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octamarizky's Weight History
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