Weigh In record (no journal entry) for 21 June 2023
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90 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 68.78g | Prot: 81.88g | Carbs: 172.37g.
Breakfast: Pepaya, Mangga, Telur Rebus, Greenfields Low Fat Milk. Lunch: Bimoli Minyak Goreng, Jamur Tiram, Ikan Tenggiri, Nasi Putih. Dinner: Bimoli Minyak Goreng, Dada Ayam, Nasi Putih. more...
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Gaining 0.4 kg a Week
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arnijuwita's Weight History
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