Weigh In record (no journal entry) for 20 June 2023
|
103.1 kg
Lost so far: 18.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
715 kcal
|
Fat: 62.58g | Prot: 28.65g | Carbs: 9.57g.
Breakfast: Café, Ovo Cozido. Lunch: Soya Óleo de Soja , Alho, Jiló, Couve Manteiga Crua. Dinner: Pancetta. Snacks/Other: Ovo Cozido. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErikaSGFA's Weight History
|