Weigh In record (no journal entry) for 20 June 2023
|
86.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 48.33g | Prot: 110.15g | Carbs: 210.86g.
Breakfast: Pumpkin Seeds, Oatly Oat Milk, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Flaxseed Seeds , Bananas . Lunch: Cucumber (Peeled) , Waitrose Pickled Gherkins, Hard-Boiled Egg , Tesco Cottage Cheese Fat Free, Tomatoes, Asda Avocado, Morrisons Beetroot, Branston Pickle, Red Delicious Apples, Celery . Dinner: Tesco Growers Harvest Garden Peas, Mash Direct Mashed Swede, Asda Gammon Joint , Carrots , Tesco Finest Roast Beef Gravy, Cauliflower . Snacks/Other: Asda Ginger Nuts Biscuits. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|