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ritalucas
Journal
20 Jun 23
ritalucas's Journal, 20 Jun 23
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Weigh In record (no journal entry) for 20 June 2023
87.5 kg
Lost so far:
7.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2023:
691 kcal
Fat: 30.63g | Prot: 75.10g | Carbs: 30.09g.
Breakfast:
Arma Zen Farinha de Chia, Probiótica 100% Pure Whey, Banana Prata, Quaker Farelo de Aveia.
Lunch:
Ovo Cozido, Carne do Peito de Frango (Assado, Cozido).
Snacks/Other:
Ovo Cozido.
more...
735 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 6.3 kg a Week
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ritalucas's Weight History
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