Weigh In record (no journal entry) for 20 June 2023
|
82.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 18.82g | Prot: 40.53g | Carbs: 148.06g.
Lunch: Oeuf (Entier), Concombre (Pelé), Laitue, Oignons, Tomates, Soupe de Lentilles. Dinner: Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons, Petits Pois Cuits. more...
|
|
219 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1950cervantes's Weight History
|