Weigh In record (no journal entry) for 21 February 2015
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67.7 kg
Lost so far: 5.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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2139 kcal
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Fat: 83.46g | Prot: 92.73g | Carbs: 241.59g.
Breakfast: Sadia Mortadela Defumada, Philadelphia Cream Cheese Original, Sadia Mussarela, Pullman Bisnaguito, Jussara Leite Desnatado, Café. Lunch: Suco de Laranja, McDonald's McFritas (Média), Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco. Dinner: Philadelphia Cream Cheese Original, Sadia Mussarela, Sadia Mortadela Defumada, Pullman Bisnaguito. Snacks/Other: Cacau Show Espeto de Morango. more...
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steady weight
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