Weigh In record (no journal entry) for 20 June 2023
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56.3 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 35.97g | Prot: 85.47g | Carbs: 189.07g.
Breakfast: Tahu Goreng, Pisang Barangan, Telur Rebus, Tempe Goreng, HiLo Susu Coklat. Lunch: Tumis Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kebab. Snacks/Other: HiLo Susu Coklat. more...
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1578 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rizkykurniatizahra's Weight History
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