Weigh In record (no journal entry) for 20 June 2023
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77 kg
Lost so far: 9.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 21.72g | Prot: 74.33g | Carbs: 93.50g.
Breakfast: Beypazarı Maden Suyu, Şeftali, Duru Chia, Altınkılıç Kefir. Dinner: Karpuz, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Snacks/Other: Ev Yapımı Yoğurt, Tatlı Kiraz, Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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vitaminddeficient's Weight History
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