Weigh In record (no journal entry) for 20 June 2023
|
69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 39.89g | Prot: 60.93g | Carbs: 108.96g.
Breakfast: Bawang Putih, Nasi Putih, Daun Bawang, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Tahu Kukus, Dada Ayam, Pisang. Dinner: Solaria Cap Cay, Alpukat. Snacks/Other: Nestle Bear Brand Milk, Heavenly Blush Yogurt Blackcurrant, Pisang. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriyanti18's Weight History
|