Weigh In record (no journal entry) for 20 June 2023
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103.4 kg
Lost so far: 4.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 36.81g | Prot: 53.89g | Carbs: 75.34g.
Breakfast: Sat-Isabgol Psyllium Husk, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat), 2% Fat Milk, Pineapple. more...
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Gaining 3.2 kg a Week
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