Weigh In record (no journal entry) for 20 June 2023
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 90.34g | Prot: 131.76g | Carbs: 328.55g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Mars Snickers, Pechuga Empanizada Picante, Spaghetti con Crema. Dinner: Nestlé La Lechera Dulce de Leche, Balmoro Mango Enchilado, Coca-Cola Coca-Cola. Snacks/Other: Taquitos de Carne. more...
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Losing 7 kg a Week
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Adrian Román's Weight History
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