Weigh In record (no journal entry) for 21 February 2015
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79.4 kg
Lost so far: 15.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1176 kcal
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Fat: 76.66g | Prot: 76.40g | Carbs: 55.47g.
Breakfast: Soft Boiled Egg. Lunch: Fresh Express Garden Salad, Kraft Classic Ranch Dressing. Dinner: Dannon Light & Fit Greek Yogurt - Blueberry, Kraft Classic Ranch Dressing, Dole Spring Mix Salad, Beets (Drained Solids, Canned), Pork Chops (Top Loin, Boneless). Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2030 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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 Comments
I went camping and ate whatever I wanted - needed a break but back on the low carbs - this is what happens if I eat all the carbs I want for 5 days
21 Feb 15 by member: dianemillervuoso
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dianemillervuoso's Weight History
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