francujenka€'s Journal, 20 Jun 23

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Weigh In record (no journal entry) for 20 June 2023

78.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:

478 kcal

Fat: 21.72g | Prot: 17.77g | Carbs: 55.77g. Breakfast: Хохланд Творожный Сыр с Зеленью. Dinner: Союзная Марка Тунец для Салатов, Салат из Помидоров и Огурцов. Snacks/Other: Компот Ягодный. more...

444 kcal

Exercise: Walking (moderate) - 5/kph - 27 minutes, Samsung Health - 23 hours and 33 minutes. more...

Gaining 0.6 kg a Week

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francujenka€'s Journal, 20 Jun 23

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francujenka€'s Weight History