Weigh In record (no journal entry) for 20 June 2023
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80.6 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 74.19g | Prot: 102.91g | Carbs: 124.50g.
Breakfast: Whole Milk, Coffee. Lunch: Peach, Friendly Farms 4% Cottage Cheese, L'oven Fresh Low Carb Tortilla, Cherry Tomatoes, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Blueberries, Aldi Creamy Peanut Butter, Butter , Cooked Asparagus (from Fresh), Steak (Lean Only Eaten). Snacks/Other: Oatmeal Cookies (with Raisins) , Chocolate Chip Cookie. more...
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2179 kcal
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Exercise:
Rowing - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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