Weigh In record (no journal entry) for 20 June 2023
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67.3 kg
Lost so far: 1.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 10.98g | Prot: 47.29g | Carbs: 21.83g.
Breakfast: StarKist Foods Chunk Light Tuna in Water (Can), Oatly Oat Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Athenos Natural Crumbled Feta Cheese. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Can). more...
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Gaining 3.0 kg a Week
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aashirley001's Weight History
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