Weigh In record (no journal entry) for 20 June 2023
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102.9 kg
Lost so far: 5.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 38.51g | Prot: 79.88g | Carbs: 351.77g.
Breakfast: Tostines Cream Cracker, Polenghi Requeijão Cremoso Light, Panco Pão de Forma Integral. Lunch: Tomates, Pernil Cozido, Feijão Carioca Cozido, Vagem Cozida, Arroz Branco (Cozido). Dinner: Sushi de Salmão. Snacks/Other: Bolo de Maçã, Peras, Banana Prata, Nestlé Nesfit Delice Cacau & Avelã. more...
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Losing 0.2 kg a Week
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