|
🙈🙈war die letzten Wochen doch zu wild 🙈🙈
|
97 kg
Lost so far: 17 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Fat: 94.94g | Prot: 113.37g | Carbs: 150.58g.
Breakfast: Foodtastic Power Cake Weisse Schokolade, Effect Zero , Kaffee. Lunch: Gut & Günstig High Protein Schoko Pudding, Coca-Cola Cherry Coke Zero , Gurke (mit Schale), Hofburger Mozarella Gerieben, Rapsöl, Ei. Dinner: All Seasons Pfannengemüse Feinschmecker Art , Basmati-Reis (Gekocht), Rapsöl, Knoblauch, Gurke (mit Schale), Gut & Günstig Magerquark. more...
|
Gaining 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|