Weigh In record (no journal entry) for 19 June 2023
|
85.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2108 kcal
|
Fat: 64.66g | Prot: 137.24g | Carbs: 243.68g.
Breakfast: Oatly Oat Milk, Pumpkin Seeds, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Flaxseed Seeds , Bananas . Lunch: Aldi Smoked Bacon Medallions , Hard-Boiled Egg , Total Greek Yoghurt, Waitrose Pickled Gherkins, Tesco Cottage Cheese Fat Free, Asda Avocado, Morrisons Beetroot, Branston Pickle, Red Delicious Apples, Celery . Dinner: Onions , Sharwood's Poppadoms, Sainsbury's Wholegrain Brown Rice, Chicken Breast Meat . Snacks/Other: Pears , Aldi White Chocolate Covered Ice Cream Lolly, Asda Ginger Nuts Biscuits. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|