Weigh In record (no journal entry) for 20 June 2023
|
93.9 kg
Lost so far: 15.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 43.60g | Prot: 49.86g | Carbs: 91.90g.
Breakfast: Land O'Lakes Light Butter, Bacon (Cured, Pan-Fried, Cooked), Neese's Liver Mush, Whole Wheat Bread, Fried Egg. Lunch: Lay's Oven Baked Barbecue Chips (Bag), Subway 6-Inch Subway Club. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greg27607's Weight History
|