Weigh In record (no journal entry) for 20 June 2023
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87.1 kg
Lost so far: 16.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 85.72g | Prot: 92.79g | Carbs: 300.38g.
Lunch: Orient Plaza Chinesische Nudeln mit Hähnchen. Dinner: Harry Balance Toast (38g), Rügenwalder Mühle Feine Teewurst, Zitrone, Bautz'ner Senf Mittelscharf, Rucola, Gurke (Geschält), Olivenöl, Florette Feldsalat, Rote Paprika, Chicoree, Eisbergsalat, Rispentomaten, Saint Albray Saint Albray. Snacks/Other: Ja! Zartbitter Schokolade, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), PBN Whey Protein Vanilla, Ja! Magerquark, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Nektarine, Möhren, Äpfel. more...
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2518 kcal
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Exercise:
rad - 1 hour and 26 minutes, KraftzuHause - 22 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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combatiente's Weight History
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