Weigh In record (no journal entry) for 20 June 2023
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58.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 33.20g | Prot: 46.98g | Carbs: 86.90g.
Breakfast: Çaykur Yeşil Çay , Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Yulaflı Omlet. Lunch: Karpuz, Tatlı Kiraz. Dinner: Haşlama, Bulgur Pilavı. more...
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Gaining 0.1 kg a Week
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