Weigh In record (no journal entry) for 20 June 2023
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 62.06g | Prot: 78.81g | Carbs: 64.46g.
Breakfast: Яйцо Куриное, Помидоры, Дзержинскхлеб Лаваш Армянский Бездрожжевой, Бутербродов Сыр Халуми для Жарки, Авокадо Авокадо. Dinner: RED Шоколад Молочный, Onlyfit Protein Cookie Chocolate, Куриное Филе, Помидоры. more...
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steady weight
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