juliana_araujo__'s Journal, 20 Jun 23

Weigh In record (no journal entry) for 20 June 2023

79.1 kg Lost so far: 13.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:

232 kcal

Fat: 4.11g | Prot: 16.09g | Carbs: 36.81g. Lunch: Maçãs Gala, Carne de Porco do Lombo (Filé), Cenouras, Alface Americana. more...

2357 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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juliana_araujo__'s Weight History