Weigh In record (no journal entry) for 20 June 2023
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84.3 kg
Lost so far: 3.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 32.48g | Prot: 102.79g | Carbs: 124.16g.
Breakfast: Vanilla Collagen Protein, All Whites 100% Liquid Egg Whites, Giorgio Baby Bella Mushrooms, Publix Large Grade A Eggs, Sugar Free French Vanilla Liquid Coffee Creamer, Publix Baby Spinach, Sweet Red Peppers , Coffee. Lunch: Progresso Light Creamy Chicken Noodle. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Prograde Fusion, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, La Preferida Canned Black Beans, Publix Boneless Skinless Chicken Thighs, Aunt Nellie's Sweet & Sour Red Cabbage, Kraft Fat Free Ranch Salad Dressing, Cucumber, Mixed Salad Greens. Snacks/Other: Celery , Sargento Colby Jack Cheese Sticks, Publix Red Seedless Grapes. more...
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Losing 1.9 kg a Week
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JeanneMiller's Weight History
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