Weigh In record (no journal entry) for 20 June 2023
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67.2 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 46.34g | Prot: 45.17g | Carbs: 50.92g.
Breakfast: Kroger Carbmaster Multiseed Bread, Polaner Sugar Free Strawberry Preserves with Fiber, SunButter Sunflower Spread No Sugar Added. Lunch: Winky Brand Sugar Free Gelatin Dessert, Grape Tomatoes, Tre Stelle Feta Cheese, Cucumber (Peeled) , Fresh'n Easy Garden Salad. Dinner: Pork Loin (Tenderloin) , Cooked Asparagus (from Fresh). Snacks/Other: King Arthur Keto Yellow Cake, Strawberries, Kraft Cool Whip Sugar Free. more...
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Gaining 1.3 kg a Week
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