Weigh In record (no journal entry) for 20 June 2023
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70.3 kg
Lost so far: 9.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 56.08g | Prot: 75.65g | Carbs: 119.39g.
Breakfast: Банан, Клубника, Sainsbury's Strawberry Granola, Fage Total 5% Greek Yoghurt. Lunch: Tesco Smoked Salmon, Creamfields Grated Cheddar, Сельдерей, Авокадо, Шпинат, Яйцо. Dinner: Marks & Spencer Count on Us Chicken in Creamy Mushroom Sauce. Snacks/Other: Клубника. more...
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Gaining 0.9 kg a Week
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Hurricane_Panda's Weight History
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