Weigh In record (no journal entry) for 20 June 2023
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78.4 kg
Lost so far: 10.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 61.43g | Prot: 95.31g | Carbs: 156.71g.
Breakfast: Сахар, Огурец (с Кожурой), Помидоры, Мясной Дом Бородина Карбонад Копчено-Вареный, President Edam, Quickbury Mixed Cereal Bread . Dinner: Обычное Пиво, Maestro de Oliva Оливковое Масло, Quickbury Mixed Cereal Bread , Valio Сыр Ольтермани 17%, Помидоры, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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Vera_furs's Weight History
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