Weigh In record (no journal entry) for 20 June 2023
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133.9 kg
Lost so far: 24.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 39.68g | Prot: 158.61g | Carbs: 82.80g.
Breakfast: Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Meijer Chicken Breast, Honeymaid Graham Crackers, Kraft American Cheese Slice, Meijer Chicken Breast. Dinner: Soft Taco with Beef, Cheese and Lettuce. more...
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Losing 5.7 kg a Week
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coryhelmer's Weight History
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